![]() The amount of ray bending is dependent on the amount of difference between sound speeds, that is, the variation in temperature, salinity, and pressure of the water. In underwater acoustics, refraction is the bending or curving of a sound ray that results when the ray passes through a sound speed gradient from a region of one sound speed to a region of a different speed. Conversely, the apparent height approaches infinity as the angle of incidence (from below) increases, but even earlier, as the angle of total internal reflection is approached, albeit the image also fades from view as this limit is approached. But, as the angle of incidence approaches 90 o, the apparent depth approaches zero, albeit reflection increases, which limits observation at high angles of incidence. įor small angles of incidence (measured from the normal, when sin θ is approximately the same as tan θ), the ratio of apparent to real depth is the ratio of the refractive indexes of air to that of water. The opposite correction must be made by an archer fish. Conversely, an object above the water has a higher apparent height when viewed from below the water. This is an important consideration for spearfishing from the surface because it will make the target fish appear to be in a different place, and the fisher must aim lower to catch the fish. The depth that the water appears to be when viewed from above is known as the apparent depth. This causes the pencil to appear higher and the water to appear shallower than it really is. The lines of sight (shown as dashed lines) intersect at a higher position than where the actual rays originated. Once the rays reach the eye, the eye traces them back as straight lines (lines of sight). This is due to the bending of light rays as they move from the water to the air. ![]() Looking at a straight object, such as a pencil in the figure here, which is placed at a slant, partially in the water, the object appears to bend at the water's surface. Refraction occurs when light goes through a water surface since water has a refractive index of 1.33 and air has a refractive index of about 1. Refraction in a water surfaceĪ pencil part immersed in water looks bent due to refraction: the light waves from X change direction and so seem to originate at Y. How much a wave is refracted is determined by the change in wave speed and the initial direction of wave propagation relative to the direction of change in speed.įor light, refraction follows Snell's law, which states that, for a given pair of media, the ratio of the sines of the angle of incidence θ 1 and angle of refraction θ 2 is equal to the ratio of phase velocities ( v 1 / v 2) in the two media, or equivalently, to the refractive indices ( n 2 / n 1) of the two media. ![]() Refraction of light is the most commonly observed phenomenon, but other waves such as sound waves and water waves also experience refraction. The redirection can be caused by the wave's change in speed or by a change in the medium. In physics, refraction is the redirection of a wave as it passes from one medium to another. A ray of light being refracted in a plastic block.
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![]() ![]() (Due to the large number of downloads of products, Florabella cannot provide technical support or assistance with free products. Please review the terms of use file in it's entirety. If you don’t have Adobe Photoshop installed, you can have a look at the Top Adobe Photoshop Alternatives in. Then if you want to use a paper, merge those two layers (don't flatten) and drag the new layer over to the paper. In this collection, we’ve gathered over 70 completely free to download party flyer templates, organized into different categories: All templates come in well-organized PSD files which makes them completely editable in Adobe Photoshop. Use the transform tool (edit-transform) while holding the shift key down (this keeps the dimensions intact) and resize your photo to fit perfectly under the frame. Each template comes in both PSD & Vector. Just drag or place your image as a new layer underneath the frame. Our easy-to-edit templates cover all seasonal holidays & festivities from summer & winter to spring & fall. The frame is super easy to use because they are. These cards can be printed at your choice of printers, but the scalloped die cut design option must be printed at Free Holiday Flyer Templates (PSD) Do you want to organize a holiday of your dream You are welcome to use our special Flyer Templates for Holiday Parties. A high contrast, big colour PSD, this is a perfect template for getting natural photos to really have that extra pop. Use the top two layers as guides if you wish to print WHCC Boutique/Scalloped designs, but DELETE the layers and flatten image before uploading to WHCC. A range of templates to help with promoting your business, delve into photography-specific areas such as package collections for your clients. Edit Your Christmas Card or Christmas Flyer Template Instantly. A high contrast, big colour PSD, this is a perfect template for getting natural photos to really have that extra pop. (the photo should now be below the "Place Photo" layer) While holding the shift key (pc) or control key (mac), resize your photo to fit within the frame. Enjoy the Holiday Cheer and Create a Flyer, Photo Frame PNG, Christmas Card, or Invitation with 's Free Holiday Templates in Photoshop (PSD) for Your Gift, Travel, or Photo Booth. OR Click/Highlight the layer called "Place Photo" in your layers palette. and choose the image you want in that spot. Highlight the layer in the layers palette called "Place Image Here". ![]() This plan allows staff and students to install Word, Excel, PowerPoint, Outlook, OneNote, Publisher, and Access (Access only for staff) on up to 5 PCs or Macs and Office apps on other mobile devices including Android, iPad®, and Windows tablets. You can also set up email on an iOS device (iPhone or iPad).What is Office 365 Education 365 Education is an Office 365 plan that is available for free to UM staff and students. Yes, see Install and set up Office on an iPhone or iPad. In the Dock, Control+click or right-click the app icon and choose Options > Keep in Dock.Ĭan I install Microsoft 365 on my iPhone or iPad? Go to Finder > Applications and open the Office app you want. How do I pin the Microsoft 365 app icons to the dock? To uninstall Office for Mac 2011, follow the steps in Uninstall Office 2011 for Mac. However, we recommend that you uninstall Office for Mac 2011 before you install the new version just to prevent any confusion. Yes, you can install and use Office 2016 for Mac and Office for Mac 2011 at the same time. If Microsoft 365 activation fails, see What to try if you can't install or activate Office for Mac.Ĭan I install Office 2016 for Mac and Office for Mac 2011 on the same computer? If you need help activating Microsoft 365, see Activate Office for Mac. The What's New window opens automatically when you launch Word. Launch an Microsoft 365 for Mac app and start the activation processĬlick the Launchpad icon in the Dock to display all of your apps.Ĭlick the Microsoft Word icon in the Launchpad. If Microsoft 365 installation fails, see What to try if you can't install or activate Office 2016 for Mac. Click Close when the installation is finished. (This is the password that you use to log in to your Mac.) Note: If you want to only install specific Office apps and not the entire suite, click the Customize button and uncheck the programs you don't want.Įnter your Mac login password, if prompted, and then click Install Software. If you need activation help, see Activate Office. If so, follow the prompts to activate Microsoft 365. However, depending on your product you might see the Microsoft Office Activation Wizard. In most cases, Microsoft 365 is activated once you start an application and after you agree to the License terms by selecting Accept. Start using an Microsoft 365 application right away by opening any app such as Word or Excel. If you're unable to install Microsoft 365 see Troubleshoot installing Office for more help. For example depending on your version of Windows, select Start and then scroll to find the app you want to open such as Excel or Word, or type the name of the app in the search box. Select Close.įollow the instructions in the window to find your Microsoft 365 apps. Your install is finished when you see the phrase, "You're all set! Office is installed now" and an animation plays to show you where to find Office applications on your computer. If you see the User Account Control prompt that says, Do you want to allow this app to make changes to your device? select Yes. Remember a one-time purchase version of Microsoft 365 is licensed for one install only.ĭepending on your browser, select Run (in Edge or Internet Explorer), Setup (in Chrome), or Save File (in Firefox). Select the tab below for the version you're trying to install. You're now ready to install Microsoft 365. Choose the language and bit version you want, and then select Install. To install Microsoft 365 in a different language, or to install the 64-bit version, select the link Other options. Sign in with the Microsoft account you associated with this version of Microsoft 365.įorgot your account details? See I forgot the account I use with Office.įrom the top of the page, select Services and subscriptions and on that page find the Microsoft 365 product you want to install and select Install. Go to your Microsoft account dashboard and if you're not already signed in, select Sign in. ![]() ![]() Third-party seller: You bought Microsoft 365 from a third-party and you're having problems with the product key. Some organizations have different methods to install Microsoft 365 on multiple devices. ![]() Volume license versions: If you work in an organization that manages your installations, you might need to talk to your IT department. Microsoft Workplace Discount Program (formerly known as Home Use Program): If you bought Microsoft 365 for personal use through your company, see Install Office through Workplace Discount Program. Note: The steps to install the 2019, 2016, or 2013 versions of Office Professional Plus, Office Standard, or a stand-alone app such as Word or Project might be different if you got Microsoft 365 through one of the following: To regulate signal transmission from cell surface receptors to intracellular signaling cascades, K-Ras must be localized to the plasma membrane ( 5). Approximately 15% of human malignancies express mutant Ras proteins that are constitutively GTP loaded and unresponsive to extracellular stimuli, these oncogenic mutations are particularly prevalent in the K-ras gene and are associated with colon, lung, and pancreatic cancer ( 4). Therefore, in response to extracellular stimuli, Ras proteins can induce a range of cellular responses including proliferation, differentiation, and apoptosis by orchestrating the activation of specific intracellular signal transduction cascades ( 1– 3). Ras proteins are positioned at the junction between cell surface receptors and a number of intracellular signaling cascades, such as the Raf/mitogen-activated protein (MAP)/extracellular signal-regulated kinase (ERK MEK)/ERK, phosphatidylinositol-3-OH kinase/Akt, and RalGDS pathways. In the active GTP-bound state, Ras proteins recruit downstream effectors from the cytosol to the plasma membrane for activation. In response to growth factor receptor activation, Ras proteins are activated by guanine nucleotide exchange factors that stimulate GDP/GTP exchange. Ras proteins are guanine nucleotide binding proteins that act as molecular switches on the inner plasma membrane. One of the key regulators of intracellular signal transduction is the Ras family of proteins. Loss of cellular responsiveness to these cues leads to aberrant cell growth and tumor formation. To maintain tissue homeostasis, individual cells within the tissue must respond in concert to a given strength of signal input with a defined strength of signal output for a discrete period of time. Ĭell fate decisions are regulated by the magnitude and duration of a given stimulus. These results show that Gal-3 overexpression in breast cancer cells, which increases K-Ras signal output, represents oncogenic subversion of plasma membrane nanostructure. Thus, regulation of K-Ras nanocluster formation and signal output by Gal-3 critically depends on the integrity of the Gal-3 hydrophobic pocket. Gal-3(V125A) negatively regulates cell growth and reduces cellular transformation. Gal-3(V125A) interaction with K-Ras.GTP reduces K-Ras.GTP nanocluster formation, which abrogates signal output from the Raf/mitogen-activated protein (MAP)/extracellular signal-regulated kinase (ERK MEK) pathway. V125A substitution within this hydrophobic pocket yields a dominant negative Gal-3(V125A) mutant that inhibits K-Ras activity. The β-sheet layers of the Gal-3 carbohydrate recognition domain contain a hydrophobic pocket that may accommodate the farnesyl group of K-Ras. Importantly, we show that the cytosolic level of Gal-3 determines the magnitude of K-Ras.GTP nanoclustering and signal output. We show here that K-Ras.GTP recruits Galectin-3 (Gal-3) from the cytosol to the plasma membrane where it becomes an integral nanocluster component. ![]() The mechanism underlying K-Ras nanoclustering is unknown. The spatial organization of K-Ras proteins into nanoclusters on the plasma membrane is essential for high-fidelity signal transduction. All five shows - Girls Weekend, Don’t Hug Me I’m Scared, Bootstrapped, Maggie and Quarter Life Poetry - offer some laughs and several offer original ideas I’d be curious to see more of. My enthusiasm about this second Indie Episode group shouldn’t take away from the reasonable potential from the first Indie Episodic program. Both projects arrive with such a clear, fully developed sense of their characters and their worlds that a network or streaming service could acquire them either confident of ongoing series elements, in the case of Work in Progress, or confident with the limitless upside of the assembled talent, in the case of Jaffe and his Jimmy Keene cast. 7.I previously wrote about the second Indie Episodic program at this year’s Sundance Film Festival, a group that included Abby McEnany and Tim Mason’s sad-yet-hopeful-yet-funny Work in Progress and Caleb Jaffe’s preternaturally mature It’s Not About Jimmy Keene. Conversely if it displeases the Taskmaster they may remove items even if there's no specific rule banning it. This is not an invitation to also post something rule breaking. If it amuses the Taskmaster you may see things not normally allowed. Mods may use their discretion to remove posts or bend rules as they see fit. This also includes links to other TV shows outside their official sources. This includes Google drive, Mega links and unofficial Youtube videos. No piracy (official source policy)ĭo not link to unofficial sources for episodes of any of the series. We do not allow selling or linking to any non official merchandise sites 5. Low effort posts (including AI-generated content, memes & look-a-likes) may be removed. During active seasons this is enforced more strongly. Your post must include a reference to Taskmaster. Those that are lucky enough to enjoy a live taping were asked not to share and we hope they take that seriously. Depending on the severity of the spoiler this is could lead to a ban. This includes revealing cast members before the official reveal, task descriptions, results, themes, etc. For 24 hours after the airing of an episode please do not put any spoilers in the title and tag appropriately. No spoilers for anything that hasn't aired on television yet. Ex: Worst contestants, Worst Tasks, Least liked, Least wanted, etc. Even though sexual innuendo may be part of the show do not cross the line beyond what was said in the episode. ![]() Some cursing is OK but don't make it personal. No sexist, homophobic, biphobic, transphobic, racist, fatphobic, objectifying, or body shaming posts of any kind. Be niceĭo not attack others work or appearance including comedians and celebrities. If you are in the UK, please support Taskmaster by watching on the All4 player! Or watch seasons 1-9 through UKTV Play.įull episodes of Taskmaster are available on the official Taskmaster YouTube channel as well as on Taskmaster Supermax+. R/Taskmaster FAQ/Topics Watch Taskmaster. This subreddit has heightened moderation during airing and is more relaxed with tediously-on-topic posts when off air. Taskmaster is the BAFTA award-winning comedy show that sees 5 comedians/celebrities take on challenges across a series to find out who can be crowned champion of Taskmaster.Ĭreated by Alex Horne, originally for the Edinburgh Fringe Festival, the show is hosted by Greg Davies with Alex Horne serving as the Taskmaster's Assistant. is a Hindi dance movie directed by Anil Mehta Anil Mehta is a cinematographer, director, and wri > Read More. This concludes our rundown of the top Instagram accounts devoted to Indian dance be sure to follow your favorites! Likewise, If you would like to get a hang of top fashion influencers in India, here’s the link, you have to know.Aaja Nachle Click to look into! > Read More. If would you like to know the top digital marketing influencers in India, here’s the link to know the industry’s top influencers. We have many digital marketing courses which are free that will help you get a boarder understanding of conceptual knowledge, its application in the industry, and its execution. With the skills and knowledge you gain, you will be able to succeed in this competitive industry. So, if you want to get ahead in your career, we recommend enrolling in an online digital marketing course. This is perfect for those who have busy schedules and cannot commit to attending regular classes. One of the great things about taking an online digital marketing course is that you can learn at your own pace. You can visit our website to know more about our digital marketing courses to upskill your career. If you have a strong understanding of digital marketing, you will be in a much better position to land the job you want. Standing out from the crowd is important in today’s competitive job market. We have also commenced our offline digital marketing classes where you can meet your peers and faculty. This is a great way to expand your network and build relationships with people who can help you further your career. When you enroll in an online digital marketing course, you can connect with other like-minded professionals from all over the world. 2) You will be able to network with other professionals ![]() Enrolling in an online digital marketing course will give you the skills and knowledge needed to succeed in this competitive industry. Some of the most important benefits of enrolling in an online digital marketing course include: 1) You will gain essential skills and knowledge.ĭigital marketing is an ever-changing field, and it is important to keep up with the latest trends and developments. There are many benefits of joining such a course, which we will discuss in this blog post. We hope our list of top 20 Indian dance influencers has inspired you to get involved in the scene and explore all that they have to offer!Īre you looking to get ahead in your career? If so, you should consider enrolling in an online digital marketing course. Whatever your taste, there is sure to be a style of dance that you will enjoy. Here is a list of other dancers influencers who leave us in awe with their dancing styles. Their blogs, social media channels, and even YouTube videos have helped spread the word about various dance forms and styles and encouraged people to take up dancing as a hobby or profession. There are many different types of dancers in India, from traditional styles to contemporary Bollywood routines. This is largely thanks to the rise of social media, which has allowed dancers and choreographers to reach a wider audience than ever before.ĭance influencers have played a big role in sharing their passion for dance with the world and inspiring others to get involved. ![]() The dance scene in India is growing rapidly, with more and more people getting involved in it. Kings of United India (Kings United followersĪ post shared by Chinmay Khedekar □□ Conclusion You’re sure to find something that will get your creative juices flowing! Top 20 Most Popular Dance Influencers in India So, if you’re looking for some dance inspiration, check out the top 20 Dance Influencers of India. These social media stars have a huge following online and are using their platform to reach out to new dancers and inspire them to pursue their dreams. They provide insight into the lives of professional dancers and offer tips and advice on everything from dance moves to stage makeup.ĭance Influencers are also playing a big role in promoting dance in India. The Dance influencers are a great source of inspiration for dancers of all levels. These dancers are using their platforms to showcase their skills, inspire others to participate in dance, and promote the positive benefits of dancing. There are now many popular Indian dance influencers who have built up a large following online. This is thanks to the rise of social media platforms such as YouTube and Instagram, which have made it easier for people to share their passion for dance with the world. We have seen a growing trend of dance influencers in India in recent years. You can read my review here īased out of Victoria, Buzz Magazine was one the longest running street press magazines in Australia being published in print from 1993 to 2010. Some fine writers have worked for Buzz over the years and gone onto successful careers in media since and there is simply no way to measure the contribution the mag made to local music over its print run. Feel free to stop by and like, share or comment on the review and let the editor know if you enjoy Buzz. It is such a shame it wasn’t more successful at the box officer but that at least means they won’t flog a dead horse and I believe in time people will discover this film. It is sad though that such a cinematic film was not seen more in cinemas. The editor of Buzz Magazine has had a rough year and I’m very grateful that Buzz is sticking around. I thought the film was brilliant, one of the year’s best and I am lucky to be able to say that I have had my review of it published on Buzz Magazine. ![]() In this sense the themes of Blade Runner: 2049 are a natural progression from the questions of the original film but also fitting to 2017. The ability to communicate and form long lasting relationships is a core concern of our times. so these thoughts were with me when I wrote the above. I saw Blade Runner: 2049 not long after ploughing through the first season of Westworld which very much is about slaves revolting. So are going to set her free to maybe still live with you? What waits for her outside and you? You see you wanted her to be real and now she is but your capacity to deal with that is most likely limited because real relationships are difficult for you which is why all those years before you got her but a real relationship is what you wanted. When that happens though, when she can really form all her own thoughts, dreams and curiousities how she is going to feel about your apartment? Is she going to still say all those perfect responses you didn’t even know you wanted to hear? At one point are you going to be keeping her a prisoner unable to live her own life? At one point is she going to be a slave and what do slaves do? They revolt. So they’ll make another model and another one and pretty soon one day she might be real because she’ll have a complete consciousness. It’s not real and you want her to be real. At the back of your mind something tells you this is too perfect. She looks perfect and she says whatever you want to hear knowing it before you do. So she immediately changes her mind and tells you she wants to watch TV. She suggests you dance but you don’t want to dance. ![]() Nobody in the family says that, no friend, no one at work but this perfect looking creature does. So you switch on a hologram who looks like a movie star who tells you you’re great. You’ve been alone a long time, no partner, no prospects at that shitty job you go to every day past all those people who hate you on the other side of that door. There’s no family to call, no friends you’re sure really care. Outside everybody seems to hate you, just metres away on the other side of the door. You’re in your apartment, it has been a rough day. ![]() It said: Use these two dozen command line programs to alter and adjust fonts in Adobe Type 1 format without disturbing the "hinting" information. Package that used to be at the Y&Y site, but seems to have disappeared. įree Windows and Mac program to convert (Mac). dfont font files and convert them into TrueType TTF fonts, which Windows and other operating systems can usually understand. ĭfontSplitter for Windows and Mac are open source programs which allow you to take Mac-formatted. Mark Douma's donationware utility (2004) for Mac OS X: dfontifier is an application that can convert Mac OS X-style Datafork TrueType fonts (.dfonts) into ordinary Mac OS 9-style TrueType fonts and vice versa. Registered version can batch convert to many file types at once. ![]() Character outlines, metrics and hinting are not touched. Some features: Convert PostScript Type 1 fonts to OpenType fonts for Windows PC and Macintosh - Convert PostScript Type 1 fonts between PC and Mac. Ĭommercial 45 USD shareware Windows utility by Acute Systems: CrossFont is a Windows 95/98/NT utility for moving PostScript Type1 and TrueType fonts between Macintosh and PC platforms. FontMonger, when applied to type 1 fonts, does not preserve hinting or kerning, so be careful. Īres FontMonger is an older PC-based font conversion (PC to/from Mac) program. ![]() TYPE DESIGN INFORMATION PAGE last updated onįont software company that offers a nice intro to the font formats, and sells conversion software such as Crossfont, Wrefont and TransMac. ![]() ![]() Choppy Fringe on Thick Dark Hair hirohair 48. Curtain Bangs on Thin Long Hair anhcotran 47. Long Hair With Curled Ends hair_salon_by_hadis 46. Wavy Long Hair with Fringe salsalhair 45. Golden Honey Long Hair with Bangs cassiskovic 44. Fringe on a Long Thick Hair glamourbycee 43. Thick Bangs on Balayage Hair hair_salon_by_hadis 42. Choppy Bangs on Thick Hair sarabotsfordhair 41. Honey Balayage with Bangs hairqueens_world 40. Face Framing Hair with Bangs salsalhair 39. Textured Long Hair with Bangs prismsalonhoutx 38. Soft Fringie on Wavy Long Hair cutcolorsteph 35. Volume-Adding Layers With Bangs source 33. Long Choppy Shag Haircut with Bangs source 29. Long Hair with Long Feathered Layers source 28. Voluminous Layered Hair with Straight Cut Bangs source 27. Contemporary Long Shag with Bangs source 26. Long Golden Brown Shag With A Fringe source 25. Side-Swept Bangs Perfect for Updos source 23. ![]() Long Subtle Layers and Highlights source 22. Messy Blonde Shag for Long Hair source: 20. Long Locks With Bangs In French Style source 19. Straight Chocolate Brown Haircut With Bangs source 17. Straight Long Cut with Feathered Layers source 16. Straight Long Ponytail With Bangs source 14. Long Straight Cut with Blunt Bangs source 12. Long Golden Brown Shag with a Fringe source 11. Feathered Bangs with Summer Highlights source 10. ![]() Long Layered Hair with Razor Bangs source 9. Blended Curtain Bangs fridahouseofhair 8. Long Mixed Length Strands fosterlondon 7. Long Bangs Covering the Eyebrows numberthreebath 5. Full Forehead Coverage Bangs emilywaltonnava 4. Long Fine Hair with Medium Bangs hair_over_boots 3. Curtain Bangs with Wavy Hair zainz_hair_studio 2. Here are our top picks for long hair with bangs – all in one long list, with no clicking on each image required! 1. Video credits: Tina Engeo 30+ Best Ideas for Long Hair With Bangs If you would like to try cutting your own bangs at home, here is a simple step by step tutorial that will guide you through the process! Long Hair With Bangs at Home: Video Tutorial Whether you go for long layers, straight bangs, blunt fringe, always consult with your hair stylist and when in doubt, cut them longer – it’s always easier to make them shorter later insteadd of waiting for your hair to grow back! Choose the right length – with bangs, it’s not just about the cut, but also about the length as it can completely transform the way your whole haircut looks.You can always play around with the layers and just ask for a few face-framing layers if you don’t want to commit to a full look with bangs. Consider your facial features – long bangs will work the best with square face or oval face shapes, less so with very small faces as they will naturally make your facial features even smaller.If your hair gets frizzy, is naturally wavy or very thick, you will need some expert advice on what cut to choose for your bangs, and the correct maintenance tips to keep them looking their best. Consider your hair structure – if you have fine or medium-thickness hair, getting long bangs or even shorter fringe with your long hair won’t be an issue.If you still want to get bangs with your hair, talk to your hairstylist about the style that will work best with your busy lifestyle If you have frizzy or very thick hair especially, applying some hair spray and perhaps straightening them to the desired shape might be needed. Consider your lifestyle – if you get up late in the morning and are normally in quite a bit of rush to get out of the house, long bangs might not be a good pick for you if your hair requires styling every morning.Haircuts with bangs are in trend again this year, and just like all of us at some point, you might be tempted to try this look.Ĭutting your bangs is a bit of a commitment and it might not work for all face shapes or lifestyles, so we have compiled a few useful tips for things you should consider before cutting your fringe or bangs. Maintenance Tips for Long Hair With Bangs.Voluminous Layered Hair with Straight Cut Bangs Straight Chocolate Brown Haircut With Bangs 30+ Best Ideas for Long Hair With Bangs.Long Hair With Bangs at Home: Video Tutorial.Long Hair with Bangs: Best Pick For Me?. The kundalini yoga practice makes it even better! ✨ This in itself is a powerful life practice. The key is to be clear, commit to yourself, take responsibility and show up! ✨□ It takes up a lot of time and energy and is not part of the class agreement. It’s helpful to let me know if you can’t make it as it means we save time rather than waiting for you but please do not message me asking to reschedule your booked class space if you cancel at short notice. ☀️If you miss a class that you have booked or cancel at short notice no credit is due.☀️īooking or changing a class is by written text or email not by mentioning it causally in a class space! ✨This keeps us clear. I don’t keep a record of all the credits, you are responsible for your credits Please make sure you get a written note of your credit from me, keep it safe and bring it with you to the class as payment. ![]() If you know in advance (at least one week before) you will not be able to attend one of your classes let me know by text or email and I can give you a credit to attend another class as a drop in □The yoga credit is for drop in yoga class only and not any other class or treatment. The £33 for 4week set is available in at least one week in advance.įour week set ~ the same class and time every week ~ this means you are guaranteed a space and that space is yours for the four weeks. Booking for classes is seven days before week 1 of set at the latest. To guarantee your space its best to book well in advance. To book your space please confirm which class you would like to attend by email or text and make your bank transfer. Please help me manage the class space properly and fairly by following the below… Please just ask Jacqueline or Helen if you’d like advice or something ordered for you ![]() ![]() Definitely worth a visit if you haven’t already. The lovely Earth Matters shop in North Berwick has some white clothes, incense, yogic soap and tea as well as being a treasure chest of gorgeousness. Wearing white coloured comfortable clothes and having a cotton scarf for postures and meditation are ideal. The white ones in the yurt are for relaxation and not for standing on with dirty paws! □ If you need a layer for on top of your yoga mat please bring your own blanket. ☀️please remember to bring your yoga mat and bottle of water to every class. Please make sure it is a proper yoga mat and not an outdoor mat as they are too noisy for a yoga space. |
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